Exercise during period lose weight
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Should i workout on the first day of my period!
Have Your Period?Benefits of exercise during period
Science Says You May Want To Tone Down Your Exercise Intensity
Content warning: This story contains references to suicide and physical and emotional trauma, which may be upsetting or triggering for some readers.
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The only thing that stopped Zoe* from taking her own life was the love she had for her two children.
But the indescribable chronic pain she was experiencing was all-encompassing. And none of her doctors—nearly a dozen—knew what was wrong. Worse, perhaps, they wrote her off, condescended her, passed her around from physician to physician.
What exercises should be avoided during periods?
“They washed their hands of me,” Zoe, now 48, tells Well+Good.
After a year of medication and doctor visits and dismissed cries for help, for what was first suspected (never confirmed) to be a urinary tract infection that morphed into excruciating pelvic pain, Zoe found herself speaking with a pelvic floor physical therapist.
She was diagnosed with a hypertonic—tight, overactive—pelvic floor. Now, the healing and treatment could begin.
What is the pelvic floor?
The pelvic floor is made of important
- is it safe to go to gym during periods
- is it okay to go to the gym during periods