What vitamins to take together chart
- vitamin c should not be taken with
- vitamin c should not be used with
- vitamin c can not be used with
- vitamin c serum should not be used with
Can i take vitamin a and c together...
12 Supplements You Should Never Take Together, Medical Experts Say
If you suffer from a vitamin deficiency, a diverse diet and supplements can help your body get back on track.
Side effects of taking vitamin c and b12 together
However, before you begin any new regimen, it's important to realize that anything you put into your body can have adverse effects. The risk of a reaction is even higher if you take more than one supplement at a time, or if you pair your supplements with over-the-counter (OTC) or prescribed medications.
"As we know, there are plenty of supplements that are synergistic when combined versus those that actually can increase side effects, or increase or decrease absorption," Azza Halim, MD, a board-certified anesthesiologist who also specializes in anti-aging and regenerative medicine, tells Best Life.
She adds that you may still be able to pair these supplements with your doctor's approval and oversight, but that you should take them at least a few hours apart to avoid interaction.
Your best bet for safety is to have your doctor or pharmacist review your proposed supplement regime
- vitamin c should not be mixed with
- vitamin c should not be combined with niacinamide