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It is best to switch to decaffeinated drinks or drinks without caffeine. There is no known safe level of caffeine whilst you are pregnant.

dried fruit, such as apricots.

Every pregnancy belly will be different, and hopefully, you'll be glad to know there's no “normal” size or shape that your growing belly will follow.

Give your partner space to take breaks and naps. Offer back and foot massages to help with stress and body aches. Share in cleaning, making meals, and caring.

The general rule of thumb is to wait to share your news until after the first trimester, but different situations and factors might affect that timeline.

If you're pregnant, check with your doctor about having caffeine. It's usually OK to have 1 or 2 cups of coffee, but it's best not to have more than that.

pre-prepared or unwashed fruits and vegetables.

Yes, papaya in pregnancy is safe, as long as the papaya is ripe. However, papaya for a pregnant lady should be avoided if the papaya is green or semi-ripe.

Calcium has been found to be helpful for people who are at risk of developing preeclampsia. Pre-eclampsia is a condition in pregnancy that can cause you and.

Too much caffeine.

“There's nothing magic about the exact age of 35,” Dr. Mooney says, “but your pregnancy risks do increase as you age. For many people, it.

If you're pregnant with one baby, you'll likely need 2,200 to 2,900 calories a day in the second and third trimesters. If you are pregnant with.

You'll get most of the vitamins and minerals you need by eating a healthy, varied diet – but you also need to take folic acid and vitamin D supplements.

Midwife · GP · Student midwife or doctor · Obstetrician · Sonographer · Obstetric physiotherapist · Health visitor · Family nurse.

If you're working while you're pregnant, you need to know your rights to antenatal care, maternity leave and benefits.

Gynecologists (ACOG) recommend that all pregnant people take a prenatal vitamin and folic acid supplement. This is advised to fill nutritional gaps and prevent.