Cooked raw papaya during pregnancy
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I ate unripe papaya during pregnancy second!
Can I Eat Papaya While Pregnant?
Papaya is generally safe to eat during pregnancy but only when it is fully ripe. Semi-ripe or green papaya should be avoided.
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It's important to know which fruits and vegetables are safe to eat during pregnancy, to keep you and your baby safe.
Papaya can be a refreshing snack on a warm day or a sweet treat after a meal. But when you're pregnant, you have to be careful about the papayas you choose to eat.
Keep reading to learn more about how to make papaya a healthy part of your pregnancy diet and when it's best to avoid this tropical fruit.
What To Know About Eating Papaya During Pregnancy
Ripe papayas are a good source of vitamin C, which is an important nutrient during pregnancy. A small papaya can provide about 95 milligrams (mg) of vitamin C on average, which is more than the daily recommended value of 85 mg for pregnant people. Papayas also contain fiber, which helps avoid or relieve pregnancy constipation.
However, unripe papaya contains latex, which contains the enzyme papain.
This enzyme is unsafe in pregnancy si
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