Best calcium for pregnancy
- should i take calcium supplements when pregnant
- can i take calcium supplements when pregnant
- can i take calcium tablets when pregnant
- should i take calcium supplements while pregnant
Lack of calcium in pregnancy symptoms!
Calcium is an essential mineral that supports the musculoskeletal, nervous, and circulatory systems. It is particularly important for pregnant women to consume enough calcium to ensure healthy foetal development and to maintain their own health.
Calcium supplements are often recommended to pregnant women to meet the required daily intake, but are they safe? This article will explore the benefits and potential risks associated with calcium supplementation during pregnancy.
| Characteristics | Values |
|---|---|
| Importance of calcium during pregnancy | Calcium is important for the musculoskeletal, nervous, and circulatory systems.When to start taking calcium tablets during pregnancyIt helps build strong bones and teeth, and develop a healthy heart, nerves, and muscles. |
| Recommended calcium intake during pregnancy | Pregnant women need 1000 mg of calcium per day. Pregnant teens need 1300 mg of calcium per day. |
| Sources of calcium | Dairy foods such as milk, cheese, and yogurt are good sources of calcium.
Dark, leafy green vegetables also contain calcium but in smaller amounts. Some foods like cereal, bread, orange juice, and soy drinks a
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