What should i eat for dinner quiz

Research from 2021 developed a scoring system of food based on 54 attributes covering these nine domains: nutrient ratios, vitamins, minerals, food ingredients, additives, processing, specific lipids, fiber and protein, and phytochemicals.

Based on the mean values of this scoring system, the healthiest food categories are:

1. legumes
2. vegetables
3. fruit
4. fish and seafood
5. sauce condiment
6. dairy
7. mixed dishes
8. beverages
9. grains
10. meat, poultry, eggs
11. fats and oils
12. savory snacks and sweet desserts

Of course, whether a particular food is healthier than another ultimately depends on the exact food and any specific ingredients it may contain.

It’s a good idea to consult a dietician to determine exactly what foods are best for you.

According to the , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

No one food can provide

what should i eat for dinner tonight

what should i eat for lunch today