What to eat for dinner healthy

Pictured Recipe:Salmon & Quinoa Bowls with Green Beans, Olives & Feta

There's a lot of focus on what you shouldn't be eating—cut added sugar, stop eating—whatever the "bad" food of the month is.

What to eat for dinner at home

But when it comes to health, what you add to your plate is more important than what you take away. Plus, when you focus on adding the foods known to promote health, the less healthy options naturally take up less space in your diet without having to think about it.

Focus on filling your dinner plate with "whole grains, lean or plant-based protein, and lots of veggies for a big nutrition boost," recommends Beth Stark, RDN, LDN.

While there are more than 10 foods we'd recommend including regularly—since variety is an important part of a healthy diet—the following 10 foods offer some of the most significant nutritional benefits you can get.

1.

Salmon

The 2020-2025 Dietary Guidelines for Americans recommend eating two to three servings of fish per week, and one of the healthiest options is salmon. "Salmon is like a multivitamin

what food should i have for dinner

what food can i eat for dinner