Top 10 bodybuilding foods
- what should a bodybuilder eat for breakfast
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Bodybuilding breakfast ideas high protein!
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As a Registered Dietitian, one of the most common concerns of my bodybuilder clients is finding different (and delicious) ways to have a balanced breakfast.
Often, they don’t have the creativity or time to make complex meals that provide all the nutrients they need to achieve their bulking goals.
While the portion sizes and calories will vary depending on your goals, breakfast needs to have all three macros (carbs, proteins, and fats), along with a healthy variety of vitamins and minerals that promote muscle growth and recovery.
In this article, I’ll give you 20 bodybuilding breakfast ideas, which include the calories and macro breakdown, how to make the recipe, and an explanation of why it’s beneficial for bodybuilders.
What Should Bodybuilders Have For Breakfast?
In order to structure your breakfast as a bodybuilder, everything starts with the calories you need and the breakdown of your macronutrients.
Calories
The number of calories you
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