How many hours should i workout a day to gain muscle

Olympic Weightlifting is a game of skill development - time on the bar is key.

Today, we're asking 'how long should a weightlifting session last'?

We're going to discuss the ideal workout duration, and

1. How long should a strength training session last?
2. What a basic workout should look like.
3. How much is too much exercise in one training session?

So let's get into it, and outline the best approach to training for big weights in the Snatch and Clean and Jerk.

The Summary: How long should a weightlifting session last?

A weightlifter's typical workout length is around 1.5 - 2.5 hours.

When you have more training sessions per week, you can use shorter workouts to achieve the same results.

You need to make sure you've got enough time for the most important things in your session. We usually set out our priorities according to what coach says is most important right now, but it's usually:

1. Classic lifts: (moderately) heavy weights in the snatch, clean, and jerk
2. Strength training: squats,
   how long should i do weight training
   how much time should i do strength training