How long to run on treadmill before workout
- how long should you be on treadmill
- how long should you be on treadmill to lose weight
- how long should you be on a treadmill a day
- how long should you be on a treadmill for a stress test
How many minutes on treadmill to lose weight...
How much should you run on a treadmill to lose weight
Length Matters: How Long you Should run on the Treadmill based on your Goals
Love it or hate it, the treadmill is an excellent way to improve cardiovascular health, burn calories, and improve your overall well-being.
But one question remains, how long should I run on a treadmill?
This article will cover how long you should run on a treadmill to meet your goals, regardless if you want to lose weight or improve cardiovascular health.
Jump to:
How Long Should I Run on the Treadmill?
Like any other form of exercise, the right frequency will significantly depend on your physical activity goals and circumstances.
If your focus is to maintain your fitness or complete the recommended amount of daily routine, then the treadmill can be a fantastic place to start.
The American Heart Association advises adults to incorporate a minimum 150 minutes, or 2.5 hours, of moderate-intensity workout per week.
Alternatively, you can get 75 minutes of vigorous aerobic exercise or combine the two throughout the week.
To hit these goals, you might exercise on the treadmill at a brisk pace for
- how long should you walk on treadmill
- how long should you walk on treadmill daily