How many planks should i do a day to get abs
- how long should you plank daily
- how long should you plank a day
- how long should you plank everyday
- how long should you plank per day
How many planks should i do a day to lose weight...
How long should i plank for a flat stomachThis Is How Long You Need To Hold A Plank To See Real Results
When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.
I get the full-body shakes around a minute and collapse soon after feeling accomplished.
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That got me thinking: How long do you need to hold a plank to get results? There's good news for anyone like me who feels the burn early in the pose.
Holding a plank for hours is truly extreme, and the average plank time to strengthen the abs is much more reasonable.
How long should i plank to lose weight
The average plank time is 90 seconds for women and just under 2 minutes for men, according to research with college-age participants from Linfield College.
Meet the experts:
Annie Mulgrew, founding instructor for CITYROW in New York City and NASM-certified personal trainer.
Albert Matheny, R.D., CSCS, co-founder of SoHo Strength Lab and advisor to Promix Nutrition.
Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City
It's t
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