How many amla to eat in a day

Amla is a very common ingredient that is used in a number of Ayurvedic preparations.

Also known as Indian gooseberry and emblic myrobalan, Amla is a vibrant-green-colored fruit with a strong sour, acidic, and bitter (astringent) taste.

The amla tree can be found in India, the Middle East, and several other Southeast Asian nations.

Owing to its powerful antioxidant properties, this ingredient is extensively used in Ayurvedic medicines and natural remedies.

It can help boost the health of your skin and hair as well as strengthen your immune system.

Merits of Amla (Indian Gooseberry)

Here are 10 health benefits of amla.

1. Promotes hair growth

In Ayurvedic medicine, amla is used as a remedy for various hair problems, such as premature graying, dull hair, and hair loss.

A deficiency of several nutrients has been linked to hair loss.

(1) Amla’s effectiveness in treating hair problems may be due to its iron and nutrient content.

How to use:

Eat an amla fruit daily or use amla oil to massage your scalp a few times each week for healthy and gorgeous hair.

2.

Improves eyesight

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when should i eat amla

when should i eat amla for hair growth