5 important things you should do during periods

During the menstrual phase of the month, every woman experiences several period symptoms such as cramps, fatigue, backache, etc. These symptoms can be controlled by consuming nutritious food items.

This article will discuss the food you should and should not consume during your periods.

Nutrients to Focus on During Period

During the menstrual cycle, your body sheds the uterine lining, which results in bleeding.

Therefore, you must focus on consuming the following vital nutrients during the periods:

1. Iron

It is the essential component of haemoglobin, a protein found in red blood cells (RBC.) It is also crucial for growth, cellular functioning, neurological development, and the synthesis of hormones.

Menstruating women are more at risk of iron deficiency due to blood loss during periods. Hence, iron intake must be high during the menstruation cycle.

2.

Fruits to avoid during periods

Vitamin B12

It is essential for RBC formation, cell metabolism, and nerve functioning. During menstruation, hormones oestrogen and progesterone are at their lowest level, which causes weakness and tiredness. Vitamin B12

what should girls not eat during periods

what should girls eat during their periods