Ibs trigger foods

Irritable bowel syndrome (IBS) is a digestive condition that causes symptoms like frequent abdominal pain, discomfort, diarrhea, and constipation.

While the exact cause of IBS remains unknown, certain factors are known to trigger symptoms.

How to cure ibs permanently

Diet is one thing that may impact IBS. While some foods might alleviate IBS symptoms, others can make symptoms worse.

Here are five foods that may be the worst for IBS. As you read through the list, keep in mind not everyone has the same trigger foods.

What triggers one person may not affect another. Some people with IBS may be able to eat certain foods in moderation, while others need to completely avoid them to prevent a flare-up in symptoms.   

High-FODMAP Foods

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

These short-chain carbohydrates are poorly absorbed during digestion and ferment in the small intestine. Eating foods high in FODMAPs can trigger IBS symptoms like stomach cramping, bloating, pain, and

what foods do you avoid with ibs

what foods should you avoid with irritable bowel