Bloated stomach and feeling sick and tired female
- i feel bloated what should i do
- i feel bloated what can i do
- i feel bloated what do i do
- i feel bloated what does it mean
Female bloated stomach remedies.
Why am I so bloated? Chances are, you've thought this at some point.
How to get unbloated in 5 minutes
Bloating is very common: nearly one in seven Americans reported experiencing it over the course of a week, according to a 2023 study published in the journal Clinical Gastroenterology and Hepatology.
That tight, full feeling of bloating can be uncomfortable.
And it's often accompanied by distension, in which the abdomen swells in size. The good news is there's a lot you can do with lifestyle, including diet and exercise, to relieve symptoms.
Understanding bloating: Causes and triggers
Bloating results when too much gas builds up in the abdomen.
Here's a quick look at some of the most common reasons for excess gas buildup and bloating.
Swallowing too much air. You swallow air every time you eat or drink. But if you consume food or fluid very quickly, you may gulp down extra air every time you swallow.
Certain foods. Fruits, veggies, whole grains, and beans are all good for you, but they are harder for your gastrointestinal (GI) tract to digest.
Vegetables like cabbage, Brussels sprouts, and broccoli,
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- i feel so bloated what to do