Should i starve myself to lose weight

        1. Should i starve myself to lose weight
          2. Your body overcompensates by burning fewer calories and retaining fat reserves to make up for this prospective food shortage.

          Intermittent fasting is good solution.!

          Trying to Lose Weight by Not Eating Isn’t a Good Idea

          Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best way to lose weight is by starving ourselves.

          However, not eating enough is the worst thing you can do if you want to lose weight.

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        2. Many participants who had lost fat during starvation dieting regained all of the fat mass they had lost within the first few years post-diet .
        3. Intermittent fasting is good solution.
        4. These results support the notion that food avoidance behaviours, reduced eating desires and fear of food can be learned via classical and operant conditioning.
        5. Starving your body of calories is not healthy or sustainable.

          6. Your body needs to be in a calorie deficit to lose weight, but it is different from going into starvation mode. In fact, not eating or eating very little will have the opposite effect on your weight-loss efforts. 

          Keep reading to find out why not eating isn’t a good idea for weight loss and how to implement other, healthier weight-loss strategies.

          What Happens When You Don’t Eat?

          It is no surprise that if you overeat, you’re very likely to gain weight.

          Conversely, the biggest myth is that if you stop eating altogether, you’re not adding any new fat and will lose a ton of weight. However, that is not how it works.

          Studies show that over-restricting calories are not healthy or sustainable in the long term.

          If you stop eating altogether, your body will go into