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    Best Time to Take Iron Supplements for Maximum Absorption, According to a Dietitian

    Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, some people need to take a supplement due to an iron deficiency or other conditions.

    If you take an iron supplement, you may wonder if you are taking it correctly.

    Iron supplements should generally be taken at least 30 minutes before a meal or two hours after a meal. However, some people may need to take iron with a small meal or snack to prevent upset stomach and other side effects.

    Iron pills must be taken at the right time of day and with the right food to maximize absorption and reap the benefits of this vital nutrient.

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    • Why Timing Matters

    Timing is one of the most important factors when taking an iron supplement.

    If you take an iron supplement at the wrong time, your body may not absorb enough of the mineral. Foods, medications, other supplements, and certain health conditions can affect iron absorption.

    In addition, taking iron properly may also redu

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