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Should you take fiber supplements in the morning or at night...
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When's the Best Time of Day To Take a Fiber Supplement?
Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many other aspects of your well-being, including your immune system, energy level, and metabolism.
Less than 5% of people in the United States meet their daily fiber needs through diet alone, but dietary supplements can help.
Fiber supplements may be especially helpful for those who don't eat enough fiber due to digestive conditions, age-related concerns, or their diets.
Does Timing Matter?
Research has shown that different types of fiber supplements can offer different health benefits, but very few studies have examined the impact of timing when consuming a fiber supplement.
There isn't a standard recommendation, but limited research says that timing does matter.
Many studies suggest taking fiber supplements at meal times can help your body absorb them better and may make them more effective.
No matter when you take you
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