Best time to take bcaa for muscle growth

1.

Should i take bcaa everyday

In The Morning

I've seen firsthand how taking BCAAs in the morning benefits my clients, particularly those who practice intermittent fasting. They report less hunger, more energy, and reduced fatigue.

For my clients who are bodybuilders or into fast-paced cardio, I've noticed that BCAAs in the morning help prevent muscle breakdown during tissue repair.

Based on this experience, I recommend having BCAAs before morning workouts.

2. In The Evening

Experts also recommend taking BCAAs before you go to bed, as it aids the recovery process. Because sleep is the time when our bodies recover, by taking BCAAs before going to bed, I’ve discovered that I feel much better the morning after.

Note: If you combine BCAAs with other supplements, such as caffeine, avoid taking BCAAs before bed.

While caffeine is an excellent supplement for pre-workouts, it should be avoided before bed, as rest is crucial to help your muscles repair.