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    Exercise may be the last thing on your mind during periods unless you are a fitness enthusiast. While some women abstain from exercise during menstruation, others feel it is important to workout during periods.

    But should you or should you not exercise during periods? As per the American College of Obstetricians and Gynaecologists, a balanced exercise routine during menstruation is vital for a woman to maintain their overall health and well-being.

    The importance of exercise during menstruation cannot be understated as it is extremely beneficial for a woman, Dr Parinita Kalita, Senior Consultant of Obstetrics And Gynaecology, at Max Super Speciality Hospital, Patparganj, New Delhi, tells Health Shots.

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    • Benefits of exercising during periods

    Did you know that exercising during periods improves mental and physical well-being? Dr Kalita says engaging in physical activity during this phase of the menstrual cycle stimulates the release of endorphins, reduces mood swings and alleviates stress.

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