What foods should i avoid while pregnant

        1. What foods should i avoid while pregnant

          2. Pre-prepared or unwashed fruits and vegetables.

        2. Soft-serve ice cream.
        3. Undercooked or raw meat, fish and seafood.
        4. Undercooked or raw eggs.
        5. Unpasteurised milk.

          6. Undercooked or raw meat, fish and seafood..

          Safer Food Choices for Pregnant Women

          Poultry and MeatRiskier ChoiceSafer Choice
          • Raw or undercooked poultry or meat
            • Poultry includes chicken and turkey
            • Meat includes beef, pork, lamb, and veal
          • Unheated deli meat, cold cuts, hot dogs, and fermented or dry sausages
          • Refrigerated pâté or meat spreads
          • Poultry and meat cooked to a safe internal temperature.

            Use a food thermometer to check.

            • All poultry, including ground chicken and turkey, cooked to 165°F
            • Whole cuts of beef, veal, lamb, and pork cooked to 145°F (then allow the meat to rest for 3 minutes before carving or eating)
            • Ground meats, such as beef and pork, cooked to 160°F
          • Deli meat, cold cuts, hot dogs, and fermented or dry sausages heated to 165°F or until steaming hot
          • Pâté or meat spreads in sealed, airtight containers that don’t need to be kept refrigerated before opening
          Deli saladsRiskier ChoiceSafer Choice
          • Premade deli salads, such as:
            • Coleslaw
            • Potato salad
            • Tuna salad
            • Chicken salad
            • Egg salad
          Homemade deli salads