How long after drinking coffee can i breastfeed

You probably got used to limiting your caffeine intake during pregnancy. But now your baby's here – and if you're breastfeeding, you'll still need to keep an eye on how much caffeine you're having.

The good news – you can have a little more than the upper limit recommended for expecting moms.

Can I drink coffee while breastfeeding?

Yes, it's safe to drink coffee when you're breastfeeding, as long as you don't overdo it.

Caffeine while breastfeeding side effects

Most experts recommend limiting your caffeine intake to 300 milligrams daily, or the amount in about 16 ounces of brewed coffee. That's about one large cup, depending on the brand.

When caffeine enters your bloodstream, a small amount of it (usually less than 1 percent) ends up in your breast milk.

The amount in your milk peaks a couple of hours after you consume it.

If you do have more than one cup a day, you can minimize the amount in your breast milk at any one time by spreading your coffee intake over the course of the day.

The amount of caffeine

can you drink coffee while breastfeeding nhs

do you drink coffee while breastfeeding