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  • Should vegans take a multivitamin

    • All in one vegan supplement.

    What kind of vitamins should vegans take

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    • Supplements for Vegans: Should You Be Taking a Multivitamin?

    Veganuary has come at an odd time this year. Amid a global pandemic and coupled with a distinct lack of sunlight, the importance of proper nutrition has sky-rocketed.

    This might have people making diet changes wonder what impact the transition will have on their short-term health.

    When it comes to vitamins and minerals, there is no better source than whole plant foods. If we’re being real though, not all vegans are consuming a full rainbow.

    Vegan multivitamin

    Plus some nutrients are slightly harder to find in vegan diets, especially when taking into account modern food production systems and lifestyles.

    A vegan multivitamin could be a handy stand-in then. We like to think of a daily supplement in the same way you’d take out an insurance policy; a guarantee to ensure your body gets the vitamins and minerals it needs.

    Here we breakdown five vitamins and minerals that are harder to find in vegan diets, and would therefore be useful to top up in supplement form.

    Which Vitamins Should Vegans Look To Supplement?

    Vitamin B12

    Vit

      vegan nutrition supplements