Daily intake of vitamin c 1,000mg

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  • Should i take vitamin c daily

    • Maximum dose of vitamin c for adults!

    How Much Vitamin C Do You Need Per Day for Immunity and Wellness?

    When to take vitamin c tablets

  • How much vitamin c per day for a woman
  • Maximum dose of vitamin c for adults
  • Vitamin c dosage for adults
  • How much vitamin c per day for a man

    • Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C daily from food or supplements.

    Vitamin C is an antioxidant, helping protect cells from damage by highly reactive oxygen molecules called free radicals.

    The body needs vitamin C to make skin collagen (a structural protein) and improve iron absorption. It also helps the immune system protect the body from disease.

    Is 1,000 mg of vitamin c too much

    The recommended amounts of vitamin C vary by age and are measured in milligrams (mg). Vitamin C deficiency is rare in the United States, and while taking too much vitamin C isn't dangerous, it is always a good idea to take only the recommended daily amounts.

    Recommended Daily Allowance (RDA) by Life Stage

    You need to get enough vitamin C to support your immune health and other body functions. However, most people do not need vitamin C supplementation because they get enough in food and drinks.

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