Best time to take maca root

WAY UP IN the Andes mountains in Peru, you'll find a beet-like plant called maca root, also known as Peruvian ginseng.

Thousands of years ago, indigenous Peruvians used the plant as food and medicine.

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Now, it's found worldwide as a supplement powder.

“It is nutrient-dense and contains many bioactive compounds, such as glucosinolates, sterols, polyphenols, and flavonoids, that work together to have positive health effects,” says Jennifer House, R.D., founder of First Step Nutrition.

“In 2023, 1,401 products in the global market contained maca.”

Here's what you should know about supplementing with maca root.

What is Maca Root?

IT'S A PLANT.

As Umo Callins, R.D., C.P.T., a sports dietitian with 180 Physique Nutrition and Fitness, explains, maca root is part of the cruciferous vegetable family (like broccoli and Brussels sprouts) and looks similar to a turnip.

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It is native to Peru. Rich in nutrients such as iron, amino acids, potassium, calcium, and other vitamins and minerals.

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