What to eat 30 minutes before workout
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Eat before or after workout to build muscle.
Post workout meal
Ever felt sluggish halfway through a workout? Or struggled with soreness the next day? What you eat before and after exercise plays a huge role in your performance, energy levels, and recovery.
Pre-workout nutrition fuels your body, while post-workout meals help with muscle repair and growth.
But with so much conflicting advice out there—protein shakes, fasted cardio, carb-loading—it can get confusing. Don’t worry!
What to eat 15 minutes before workoutThis guide will break it all down so you know exactly what to eat before and after your workouts for the best results.
Why Pre and Post-Workout Nutrition Matters
Your body needs the right nutrients at the right time to maximize energy, endurance, and muscle recovery.
Pre-Workout Meal – Provides fuel for exercise, prevents fatigue, and supports performance.
Post-Workout Meal – Helps repair muscle tissue, replenishes energy stores, and reduces soreness.
What you eat, when you eat, and how much you eat can make all the difference!
What to Eat Before a Workout
1.
Focus on Carbs for Energy
Carbohydrates are your body’s preferred energy source. Eating a balance
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