Why you should not meditate at night

Meditation before bed helps us to wind down our bodies and mind after a long day, encouraging restful and peaceful sleep. This 'how to meditate in bed for beginners' guide from Ann Vrlak will teach you all you need to know, including a simple 3-step practice.

If you've ever tried meditation, you may know that one of the big challenges for many people is not falling asleep.

How to meditate before bed

So, it’s understandable that you might see falling asleep during a meditation practice as proof that you are “doing it wrong.”

However, there are times when falling asleep during or right after meditation is actually proof you’re “doing it right!”

Welcome to our short guide on how to meditate in bed for beginners.

Our focus is how to use meditation before sleep, but please use this guide whenever you want are seeking a period of calm or rejuvenation in your day.

Meditation before bed helps you wind down for sleep

While it’s true that most meditation practices are centered around paying attention and staying alert, meditation is also uniquely suited to help you transition from a busy day, to a

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