What speed should i run on treadmill for 5k

You’ve spent weeks researching different treadmills, you made a spot for it in your gym, and you finally got it. You bring it inside your house, unpack it, set everything up… And now what?

You know a treadmill will give you a good workout, but what is a good treadmill speed?

In theory, you know it should be a balance between being challenging and safe, but what exactly does that mean?

How many minutes on treadmill to lose weight

There’s no such setting on your treadmill.

A treadmill can do it all – it can keep you active, it can help you lose and manage weight, improve your cardiovascular health, build endurance, etc. There’s hardly anything it can’t do, but only if you know the ideal speed, and that is exactly what this article will do for you.

You could be a beginner or a pro, we have all the information you could possibly want regarding treadmill speed – what factors you need to consider, what is a good speed to walk on a treadmill to lose weight, how to work your way up to sprinting… And more!

Hop on and let’s get started!

What Does the Speed of the Treadmill Mean?

You can take a brisk walk, jog, or you can

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