How much water should a woman drink a day

Why is drinking enough water daily important?
I always remind patients that at least 60% of their total body weight is water.

100 benefits of drinking water

Water in the circulatory system helps to maintain your blood pressure, which ensures your brain and other vital organs are adequately perfused with blood. Strong circulation also maintains normal body temperature and flushes bacteria, other pathogens, and toxins out of the body.

Hydration is also important for skin elasticity and as a lubricant for the joints. Finally, adequate fluid in the intestines aids in the smooth elimination of stool.

Water is an essential component in helping our body work properly.

How much water should we drink in a day?
The advice of eight glasses a day, which is roughly two liters, is a good benchmark to keep in mind, but it really varies for each individual.

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How much water to drink a day calculator

There’s also a small difference between women and men due to size differences and energy expenditure. Men probably need closer to three and a half to four liters a day. Women probably need closer to two and a half to three li

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