How much water to drink a day calculator
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How much water should an adult drink per day
How much water should a woman drink a day.
Hydration Calculator: How Much Water Do You Need to Drink in a Day?
What Factors Affect Fluid Needs?
Various factors can increase or decrease the amount of fluid your body needs to function at its best.
Birth Sex
Compared with people born female, those born male generally need more fluid to support their increased body mass, lower average body fat, and increased calorie burn each day.
Body Weight
Hydration needs are influenced by the surface area of the body, metabolic rate, and body weight, per a paper published in the July 2016 Annals of Family Medicine.
As a result, as body weight increases, fluid needs increase as well, notes the University of Missouri System.
Life Stage
Similarly, when someone is pregnant, they require additional fluids to maintain amniotic fluid levels and keep the baby growing steadily, as PennState discusses.
If you're nursing a growing baby, you’ll need to drink more fluids so that your body can make enough milk, according to the Academy of Nutrition and Dietetics.
Diet Quality
As the Mayo Clinic points out, the foods you eat wi
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