How much olive oil per day is too much

Drinking extra virgin olive oil is a quick and easy way to boost your daily intake of healthy fats and antioxidants. If this sounds like a new concept to you, don’t worry, you’re not alone.

While most people are familiar with EVOO’s more conventional uses ― cooking, drizzling, and dipping ― drinking it may seem like a foreign concept. And when you consider that drinking olive oil is a widespread practice in Mediterranean countries like Italy Greece and Spain, it turns out it is a foreign concept.

Proponents claim that sipping a little olive oil every day can provide a wealth of health benefits, but if this practice is new to you, you might need a little convincing.

Benefits of drinking olive oil before bed

Let’s start by stating the obvious: it’s always wise to research and investigate health-related tips you find online. Fortunately, the more you learn about the health benefits of extra virgin olive oil, the more you’ll be impressed.

Since high-quality EVOO is an unrefined oil extracted from olives by a mechanical milling process, it offers a safer, healthier alternative

how much olive oil should you drink everyday

how much olive oil should you drink before bedtime