Kefir benefits
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Dangers of kefir!
How much kefir to drink for weight loss6 science-backed reasons why you should add this probiotic to your diet
When it comes to kefir benefits, there are more than you can shake a well-populated gut microbiome at.
Because the drink – typically made from cow, goat or sheep milk, that gets the funky, fermented treatment – is resplendent in potential wins for your health.
But it can be a bit of a, erm, challenging concept. Why?
Well, the texture can wind up somewhat lumpy, and the taste is distinctly sour.
What happens if you drink kefir everyday
What actually is kefir?
People have been whipping up kefir for thousands of years by using bacteria, yeasts and other microorganisms called kefir grains (which are colonies of yeast and lactic acid bacteria that look like tiny gel-like beads or cauliflower cheese).
Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into lactic acid. Bang: you've got DIY kefir.
Though – shock – kefir isn’t vegan, it is possible to make kefir drinks from non-dairy milk or water. Of course, wa
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