When to take omega-3 supplements morning or night

The proper omega-3 dosage for adults depends on your health status, age, gender, and more. The best way to get omega-3 fatty acids is by eating 3 ounces of fatty fish at least twice weekly.

Several omega-3 fatty acids exist, but the majority of scientific research focuses on three: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

ALA is mainly found in plants, while EPA and DHA are primarily found in animal sources like fatty fish.

How much omega-3 per day for a woman

These essential nutrients provide the body with energy, improve heart and brain health, play an essential role in vision and nervous system function, and reduce inflammation.

This article discusses the benefits of omega-3 fatty acids, foods that contain them, and proper dosages.

Omega-3 Dosages for Adults

The amount of omega-3 fatty acids you need daily depends on age, gender, and omega-3 fatty acid levels in your body. Here's the optimal daily dosage in grams (g) for various age groups and if you're pregnant or breastfeeding:

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