Magnesium L-Threonate Dosage
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This is What Happens to Your Body When You Take Magnesium L-Threonate
Magnesium L-threonate is a unique supplement derived from the L-threonate form of magnesium. It's a relatively new form of supplemental magnesium discovered in 2010 that helps restore optimal magnesium levels in the body.
Magnesium is involved in more than 300 essential biochemical processes, making it critical for overall health.
Unlike other magnesium supplements, magnesium L-threonate can cross the blood-brain barrier (BBB).
Magnesium l-threonate hair lossThis ability may enhance cognitive health more effectively and support other health outcomes, like sleep quality, stress, anxiety, and more.
In the United States, the Food and Drug Administration (FDA) does not regulate supplements like prescription medications.
This means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.
Potential Health Benefits of Magnesium L-Threonate
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