How many steps per day for adults
- how many steps should be taken daily
- how many steps should be taken per day
- how many steps should take daily
- how many steps should we take daily
Recommended steps per day by age to lose weight!
How Many Steps Should You Really Take in a Day?
Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day.
Even non-exercisers may try to hit a daily step goal.
How many steps a day is considered active
Via mostly good press, not science, 10,000 steps is a common goal many focus on as a marker of movement success.
While 10,000 is an easy-to-remember number, like any other fitness metric, your daily step goal should likely be personal and based on your specific goals, such as improving general health metrics or losing weight.
To turn your goal into a daily step count, though, you need to remember that exercise recommendations are given in minutes, not steps. Likewise, every person’s stride length and pace is not only specific to them, but highly variable, based on where they are walking and if they are walking alone or in a group.
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