Is it safe to eat prunes every day

Plums are a type of stone fruit with a delicious sweet flavor. The fruit grows on trees that, once planted, can take four to six years to even bear fruit according to the California Prune Board.

Even at that point, the tree needs eight to 12 years before it can reach its full production capacity. Plums typically ripen in the summer and are then harvested.

There are a variety of different types of plums, and their dried version is known as prunes.

Convenient and flavorful, prunes are a versatile dried fruit that can be enjoyed on their own or incorporated into a variety of dishes.

Best time to eat prunes morning or night

Although this fruit offers up some serious health benefits, make sure to pay attention to ingredient lists and purchase varieties that solely list prunes as the only ingredient (try to avoid options with any added sugars or oils).

Here's everything you need to know about prunes and why they are worthy of a spot in your grocery cart.

What are prunes?

Chewy and sweet, prunes are plums that have been dehydrated for preservation

how many prunes should i eat daily for weight loss

how many prunes can i eat daily