Keto and intermittent fasting results 2 weeks
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Fasting on keto for beginners
Intermittent fasting ketosis chart...
The ketogenic diet is a high-fat, low-carb diet that has been used for over 100 years. Originally, it was used as a therapeutic nutrition plan to treat children with epilepsy.
Today, it is primarily used to promote weight loss and manage blood sugar levels.
Keto and intermittent fasting results 1 monthThe keto diet can be combined with intermittent fasting (IF), which involves eating only during a specific window of the day. While there is limited research on the health effects of combining keto and IF, this approach may help accelerate weight loss and improve metabolic risk factors.
However, it is important to consult a healthcare professional before starting any new diet, as there may be risks and downsides associated with these diets.
| Characteristics | Values |
|---|---|
| Minimum fasting duration | 12 hours |
| Maximum fasting duration | 48 hours or more |
| Average fasting duration | 24 hours or fewer |
| Average time to enter ketosis | 2-4 days |
| Carbohydrate intake | 20-50 grams per day |
| Fat intake | 55-60% of daily calories |
| Protein intake | 30-35% of daily calories |