Symptoms of dehydration in women

Looking for the best drink to fight dehydration? It turns out there are quite a few options when it comes to filling your body back up with water and electrolytes. Whether you're looking for post-workout replenishment or trying to keep your body hydrated during a bout of the stomach flu, these options will help you feel better.

1.

How to cure dehydration fast at home

Water

As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to drink when you're not feeling well.

And, no matter where you are or what you're doing, you'll probably be able to find a glass of water.

2.

10 signs of dehydration

Electrolyte-Infused Water

What's even better than water? Water with electrolytes. When you're dehydrated, you're depleted of electrolytes that help your kidneys function—drinks like Smartwater and Trader Joe's Alkaline Water Plus Electrolytes can come to the rescue and ward off a headache or other mild dehydration-related issues.

3.

Pedialyte

Pedialyte is an advanced, medical-

what should you drink for hydration

what can you take for dehydration