What should i do i am depressed

    what should i do i am depressed
    what should i do im depressed
    what should i do if i am depressed
    what should i do i am sad
  • What should i do i am depressed

    • If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider....

    Try these coping strategies if you're feeling depressed.

  • Try these coping strategies if you're feeling depressed.
  • Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help.
  • If you think you may be depressed, the first step to seeking treatment is to talk to a health care provider.
  • Feeling sad, numb, worthless, or trapped in negativity?
  • Mindfulness does help me with my mental health issues.

    • Sadness & Depression

    When sadness does not go away

    When a sad mood lasts for 2 weeks or more and interferes with normal, everyday functioning, you may be depressed.

    Symptoms of depression include:

    • Feeling sad, empty, or hopeless often or all the time.
    • Not wanting to do activities that used to be fun.
    • Unplanned weight change or changes in appetite.
    • Trouble falling asleep or staying asleep, or sleeping too much.
    • Feeling irritable, easily frustrated, or restless.
    • Lack of energy or feeling tired.
    • Feeling worthless or overly guilty.
    • Trouble concentrating, remembering things, or making decisions.
    • Thinking about suicide or hurting yourself.

    Contact the 988 Suicide & Crisis Lifeline.

    If you or someone you know is struggling or in crisis, help is available 24/7.

    Call or text 988 or chat with someone at 988lifeline.org

    Professional help.

    The first step to seeking treatment is to talk to a health care provider.

    Talk to a health care provider if you experience symptoms of depression that interfere with day-to-day activities or cause significant distress A

      what should i do if i am sad
      what should i do when i feel sad