Foods to avoid when losing belly fat

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  • What should i avoid to lose weight
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    Foods to avoid when losing belly fat female!

    Losing weight is a sophisticated combination of practical and behavioral changes that need to be done consistently to make a noticeable difference.

    In a nutshell, weight loss occurs when you eat lesser calories than you burn.

    (1) Certain foods claim to aid in burning more fat than others: oats, eggs, yogurt, beans, and legumes. (2)

    Foods to Avoid to Lose Weight

    Here are some foods to avoid on your weight loss journey.

    1. White bread

    White bread increases your blood sugar level very quickly.

    It also has little to no fiber, and during the processing of flour to make white flour, most vitamins and minerals are also lost. These factors make bread a poor choice in a weight loss diet.

    A study comparing white and whole-grain bread showed white bread to contribute to belly fat and overall weight gain.

    (3)

    2.

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    • Breakfast cereals

    Breakfast cereals are a great go-to breakfast choice for busy people. Many studies actually report consumption of breakfast cereal is associated with a lower risk of obesity. (4)(5) However, these studies evaluated whole-grain and oat-based cereals.

    So why s

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