How much coconut water is too much

Fruit juices, like coconut water, are wonderful drinks in their own right. Coconut water is all-natural and yet it can offer so many benefits!! But the best time to have coconut water varies, especially when you’re working towards a certain goal.

In this blog, we’ll take you through a few common benefits and give you the lowdown as to when the best time to have coconut water is to achieve your health goals.

While coconut water offers benefits for more serious conditions like preventing kidney stones and lowering blood sugar, this article will focus on the best daily use of coconut water.

Can You Drink Any Coconut Water?

Technically, you can.

But if you want to get the best results, you can’t just go out and get any bottle of coconut water you see. They’re not all the same! Believe it or not, a lot of them can be riddled with artificial ingredients, added sugars or artificial sweeteners, or preservatives.

Why we should not drink coconut water at night

When you’re choosing a beverage, we recommend natural coconut water without additional ingredients. We don’t like those excessively sweetened ones! Plus, any additional ingre

when should i drink coconut water during pregnancy

when can we drink coconut water