Red wine benefits for female

There are so many rules around not drinking in North American culture: We’re told not to drink on an empty stomach. That alcohol disrupts our sleep. Not to drink during the day (for health and social reasons).

But if we do want to imbibe (and responsibly), is there a good time and a right way to do it?

When is the best time to drink red wine for health

While there are no hard-and-fast rules, HuffPost spoke with dietitians who recommended the best (and worst) time of day to imbibe an alcoholic beverage, as well as some suggestions on when to stop drinking to get a better night’s sleep and the best alcohol to choose if you’re going to indulge.

One hint: Olivia Pope on “Scandal” had it right (carbs and red wine).

While we all love a sparkly breakfast mimosa with our Sunday brunch, imbibing before the scrambled eggs and pancakes is not the best idea, as our dietitians cautioned against drinking on an empty stomach.

Registered dietitian Jerlyn Jones explained, “Alcohol enters your bloodstream through your stomach and small intestine. If your stomach’s empty when you sta

when should you drink red wine

when should we drink red wine