How to breathe when you can't breathe

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  • How should you breathe

    • What is the proper way to breathe while walking

  • Proper breathing exercise
  • Is chest breathing bad
  • Correct way to breathe in and out
  • How to properly breathe through your nose

    • Is chest breathing bad.

    Taking a Better Breath

    Here are a few ways you can breathe more easily and efficiently:

    Adjust your sleeping position

    Try sleeping on your side with pillows elevating your head and a pillow between your legs.

    This aligns your spine, which opens your airways and may prevent snoring.

    Or try sleeping on your back with bent knees. Place a pillow under your head and your knees.

    Sleeping on your back, however, may cause your tongue to block your breathing tube.

    It’s not recommended if you have sleep apnea or you snore.

    »TAKE THE QUIZ:Find your mattress match.

    Consider lifestyle changes

    Maintain a moderate weight and eat nutritious foods, including foods rich in antioxidants.

    The flu and pneumonia vaccines help prevent lung infections and encourage lung health.

    Belly breathing vs chest breathing

    Avoid:

    Use air filters and reduce irritants such as artificial fragrances, mold, and dust to improve indoor air quality.

    Meditate

    Practice meditation regularly. It can be as simple as focusing on your breath without controlling it.

    Added benefits may include:

    • reduced job-related stress
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