Is greasy food good for a hangover
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16 Best hangover foods to help your body recover
In our humble opinion, the best hangover food is the food and drink you actually manage to eat and keep down.
Beyond that, however, eating your hangover away is about trying to look after yourself from the inside out – loading up on the foods that can help your hard-working liver out and replenish minerals lost to your G&T swigging.
For those not familiar with the science behind a hangover, a hangover is your body’s reaction to drinking too much alcohol and peaks the moment your blood alcohol concentration hits zero, according to studies.
Your central nervous system starts sounding the alarm, firing up your immune system and prompting an inflammatory response.
‘You’re also at greater risk of blood sugar spikes and crashes following a night of drinking, and high sugar foods can further contribute to these effects,’ warns nutritionist Jenna Hope.
Whether your hangover is leaving you feeling fatigued, dehydrated or nauseous, there are several foods thought to alleviate any nasty symptoms.
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