Do bananas make you constipated or poop

    should you eat bananas when constipated
    should you eat bananas when you re constipated
    should you eat bananas if constipated
    should you eat bananas while constipated
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    • Best time to eat banana for constipation

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  • Foods to avoid when constipated
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    • Foods to avoid when constipated...

    Do Bananas Cause Constipation?

    One of the most popular questions I get asked is ‘do bananas cause constipation?’

    Your friends may have even told you to eat bananas to help with constipation.

    ‘It thickens up your poop.’

    This is confusing information since bananas can also be high in FODMAPs. They can worsen IBS right?

    In this article I am going to explain whether bananas help or worsen constipation.

    Bananas Contain FODMAPS

    Bananas contain FODMAPs which may cause bloating and loose stools (1).

    What makes you poop instantly

    But they do not cause constipation.

    FODMAPs are types of fermentable carbohydrates that are broken down by gut bacteria in the large bowel.

    The process of FODMAPs breaking down is called fermentation. Fermentation creates gas, so you may feel bloated.

    FODMAPs also draw in extra water.

    This leads to loose stools in some people, but not constipation.

    The type of FODMAP bananas contain is called fructans. These do not cause constipation.

    To avoid symptoms of bloating and loose stool, opt for greener bananas.

    Bananas Contain Resistant Starch

    Bananas contain resistant starch which co

      can you eat bananas when you re constipated
      can you eat bananas while constipated