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Fish Oil Benefits: Should You Take The Supplement Daily?
When it comes to the most popular dietary supplements, fish oil swims to the top of the list. This fishy fat is the third-most-popular supplement on the U.S.
market, outperformed only by vitamin D and magnesium.
How many 1000mg fish oil pills should i take a day
In fact, data shows about 7.8% of adults took fish oil in the previous month.
Fish oil benefits make the supplement a go-to for health-minded people. For years, many have believed fish oil boosts heart health. Yet, a recent study found fish oil did not offer cardiovascular protection.
Still, research shows fish oil and its omega-3 fatty acids can have a meaningful impact on other areas of health, such as brain function, vision, and general inflammation.
Taken daily, fish oil could make a difference to your overall well-being.
Fish oil benefits and side effectsCheck out what happens when you pop an omega-3 supplement every day.
What is Fish Oil?
So-called “fatty” fish like mackerel, tuna, salmon, sardines, anchovies, and herring have lipids—the formal name for fats—bound up in their tissues.
These fats can be extracted for human use by
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