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    Here's Exactly What to Eat on Your Rest Day

    You know the routine when it comes to diet and exercise: Eat the right number of calories and nutrients each day to maintain muscle, avoid weight gain, and energize your workouts.

    So, how might your diet change based on active and rest days? Should you be scaling back on calories when you’re not blasting them during a workout?

    How much protein on rest days reddit

  • How much protein on rest days reddit
  • Should i take protein powder on rest days reddit
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  • Should you drink protein shakes before or after workout

    • Does your body need more or less of certain foods when you’re in recovery mode?

    Everyone’s different, and there’s no set standard of calories and nutrients that you should eat on a rest day versus an active day, explainsNatalie Rizzo, MS, RD.

    But there are guidelines.

    The Nutrients You Need When You’re Breaking A Sweat

    According to the International Society of Sports Nutrition, athletes who engage in intense cardio activity (running, HIIT, spin class) should aim for a 3:1 carbohydrate-to-protein ratio during recovery to stimulate glycogen re-synthesis and prepare for the next day’s workout.

    “That’s extremely similar to an active day, where around 50-60% of calories will come from carbs and 20-2

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