Protein intake calculator
- how many grams of protein should
- how many grams of protein should i eat
- how many grams of protein should you have a day
- how many grams of protein should i eat in a day
Protein per kg for muscle gain
How many grams of protein per day for a woman.
Protein Intake — How Much Protein Should You Eat per Day?
If you’re at a moderate weight and don’t lift weights regularly, protein should constitute 10–35% of your daily calorie needs.
However, different people require different amounts depending on their activity level, weight, age, sex, and health status ().
The U.S. adult should typically consume around
- 34–56 g per day for the average male
- 34–46 g per day for the average female
Still, given that there’s no evidence of harm and significant evidence of benefit, it’s likely better for most people to err on the side of consuming more protein rather than less.
Protein is essential for good health.
It plays a vital role in muscle and bone strength, immune support, and cellular function.
A typical U.S adult should consumer around 50 g of dietary protein per day. However, this number will vary depending on a person’s age, sex, health status, and activity levels.
- how many grams of protein should i eat to gain muscle
- how many grams of protein should i have in a day