Why is it bad to exercise after eating

YOU'RE HOME FROM work and starving.

Can i workout an hour after eating

So, you pound dinner even though you still have to hit the gym tonight. How long you after eating should you wait to workout, anyway?

Food does fuel your body for exercise—after all, calories are energy. It's commonly advised to munch on something prior to hitting the gym.

How long should you wait to exercise after eating breakfast

However, working out right after you're done with a big meal might be a different story.

It's possible that eating right before working out can cause stomach problems. And eating too early can leave you feeling sluggish and unproductive during your workout.

Plus, depending on your body and your goals, how much you should eat can vary. There's a lot to consider, clearly.

Finding the balance between the two, and snacking on the right things, may mean the difference between having an average workout and having a great one.

Exercise after dinner weight loss

Exercise after dinner weight loss

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Benefits of exercise after eating

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Side effects of exercise after eating

So, how long should you wait after a meal to workout?

When should you eat before working out?

It kind of depends? Here's the breakdown.

After a small meal or snack: Right after

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should you workout right after eating protein

should you exercise directly after eating