How should i quit smoking

Commit to Your Quit

Set Your Quit Date. The first step to becoming smokefree is to choose when you want to quit.

Tell people you're stopping.

Tell people you're stopping.

Focus on your motivation.

Decide when to do it.

Change your routine.

Keep your mind and hands busy.

Here are some tips to help you pick a quit date:

• Give yourself time to prepare. Getting prepared can help you build the confidence and skills you will need to stay smokefree.
• Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less motivated.

  Choose a date that is no more than a week or two away.

If you’re having a hard time setting a date, sign up for our Practice Quit text program to learn skills and become more comfortable with quitting for good. Practice quitting for 1, 3, or 5 days, and try the program as many times as you need.

Create Your Quit Plan. A personalized quit plan can help you stay focused, confident, and motivated to quit.

Each time you resist a tobacco craving, you're one step closer to stopping tobacco use for good.

Don’t worry if you’ve already started your quit, because making a plan now can help you stay on track. 

Know Why You’re Quitting

Before you actually quit, it’s important to know why you’re doing it.

Do you want to be healthier? Save money?

how do i quit smoking weed

how can i quit smoking cold turkey